What self-care looked like for me this winter

Some of my self-care helpers.

Some of my self-care helpers.

I’ve been reading about self-care. Here’s what it looks like for me this winter.

In the picture above, you can see some of my dedicated self-care helpers: Aloe vera tissues, cuppa tea, soy cheese crackers, inspiring documentary about miracle healers, a trip to the movies, a big, warm, fluffy blanket, and in the background, you can just make out my adorable baby CD player.

This year, I just read this post by Mrs Modern Darcy on what self-care can look like, this post on The Peaceful Wife about taking care of yourselves to love others better, and this post on Propel Women on how women in leadership can make time for self-care.

These posts are good reminders that self-care – taking care of yourself and doing a few things every day just to make yourself happy – is not just for you. It’s for everyone around you who needs your love and attention. You can’t give anyone love and attention when your needs haven’t been met and you feel out of sorts.

And the things that wear you out don’t need to be bad things. Even good things like serving, caring, and giving friendship, can all take energy. If we’re not recharging, we soon run out of love to give.

Stress from doing too many good things is not a new thing. Even Moses in the Bible got told off for trying to do too much at once without taking care of himself. His father-in-law Jethro warned him, “The thing that you are doing is not good. You will surely wear out, both yourself and these people who are with you, for the task is too heavy for you; you cannot do it alone.” (Exodus 18: 17-18, NASB)

Remember how on the plane, they say to put on your own oxygen mask before you put on your kids’? They say that because if you don’t save yourself, you cannot save your kids. It’s not selfish. It’s essential.

And creativity? Forget about it! If you’re stressed, you are waaaaay less creative.

So I was inspired me to write out my own list of what helps me stay sane and productive on a daily basis, and helps me to love and work better. I hope it inspires you like it did me!

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8 writing tips for memoir and biography

A sunset I captured with my camera in Sydney.

A sunset I captured with my camera in Sydney.

I saw the most awesome documentary last week about healers all over the world. Within 2 minutes, I had tears leaking out because of what a good story a healing makes. Before, broken and hurting and helpless to do anything about it; afterwards, healed and whole and grateful to God. The best part is that the story is true.

This post – and my free ebook you can download below – is for the life writers of true stories who want some “back to basics” reminders for how to get your story on paper. Whether you’re writing memoir, autobiography, or biography, a few simple principles hold true. And most of them are fairly easy to spot in your own writing, so you can save a lot of time by referring back to these principles as you write.

Memoirs and biographies need to feel real for the reader. They need real drama.

Yes, it’s your story, but it’s still a story. Your story – or the story of the person whose life you’re chronicling – has already captured your attention and imagination and heart. It needs to be written in a way that also captures the reader’s attention and their heart.

Here’s my 8 basic tips – one for every day of the week, plus an extra.

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Cultivate your curiosity

Me hard at work in the new Canstar office in Brisbane CBD. I took this photo using my new Windows phone.

Me hard at work in the new Canstar office in Brisbane CBD. I took this photo using my new Windows phone.

I’ve been thrashing out the articles for my current contract employer, Canstar Blue. You can view all of my articles at this link, and I’ve compiled a ‘Best Of’ compilation at the bottom of this post…

Have I mentioned lately how amazing it is to be writing for a living? I am thoroughly enjoying every day. And thankfully they like me, too, so I get to stay on for another 6 month contract. So thankful! Praise God.

So here’s two of the things I’ve been thinking about this Friday…

Every morning at 9am we start our day with an editorial team Brainstorm Meeting. Depending on what day it is, 3 to 7 of us get together in one of the meeting rooms and say, “Tomorrow’s product releases are 4WDs and pharmacies. What are some articles we can write today about that?” Then we chat about it and get a list of 5 to 10 ideas, divide them among us, and report on where we’re up to with our other article lists that we’re each responsible for.

I love these meetings because writing is largely a solitary task, but for 15 minutes every day, we’re all part of a team working together. We’re all having our work and our ideas acknowledged and validated. Team managers, take note of the first thing I’ve been realising:

Short, positive team meetings more often make for happier staff.

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Book Review: On Track by Kathryn Apel

I have been waiting and waiting for this book to be released! It was still in the editing process while I was working in marketing this year, so I didn’t get to work on it, but I got to read the final manuscript and OH MY GOODNESS.

This one was simply amazing! I’m not a crier but I cried for joy over this happy ending.

Here’s a quick peek inside the book and how/why Kat Apel wrote this uplifting story.

On Track by Kathryn Apel: A heart-warming children’s book about sports, sibling rivalry and the courage to be yourself.

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Why creators need to care less what people think

74 - Skeleton Keys with Locks - from The Journey's End on Etsy

Image source: The Journey’s End seller on Etsy

Today a tradesmen came to do the front door to replace the broken lock on our door. That’s right, burglars, don’t even bother trying. We’re Fort Knox, baby.

But he came to the door and my brain immediately thought, Aaaargh I forgot you were coming today. The place is a mess and I haven’t even vacuumed yet.

He was there less than half an hour to do the job and we’ll never see him again, and why would he even care what our place looks like? Gosh, what a waste of mental energy it was to stress about it.

It led me to wonder, if I’m letting my poor brain stress out this much – even momentarily – over what a total stranger thinks of me in a non-creative situation, how much am I stressing my brain out about what readers are going to think about what I write?

Have I been writing a terrible novel because I’m worried that readers aren’t going to get it?

Then I read this post by Tim Urban today and just laughed because it explains everything. It’s called ‘Taming the Mammoth: Why you should stop caring what other people think’.

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My story shortlisted for Positive Words mini-competition

Positive Words: For creative writers everywhere literary magazine, July 2014 issue

Positive Words: For creative writers everywhere literary magazine, July 2014 issue

Great news! Last year I entered a stack of short story competitions and one of my non-fiction stories was shortlisted for the Positive Words December competition.

If you’re an unpublished author, why would you spend valuable time writing short stories for competitions? Shouldn’t you be focussing all your energy on getting your novel written and edited and into the hands of publishers?

It gives you motivation to get something written to a deadline.

It’s easy to say “I’ll write every day” and then get overwhelmed by the demands of daily life – work, social life, maybe study, cooking, cleaning – and put writing on the back-burner. You don’t need to write every day, but if you don’t write something regularly, you’ll stop identifying yourself as a writer and lose motivation to write at all.

It’s a chance to experiment with new styles, genres or plot types without risk of failure.

We all know that the only way to write better is to write more. But if you’re only writing within the same novel over and over, your writing can get stale. When you hit writer’s block in one project, it’s a nice boost to be able to thrash out a short story quickly and then return to your first project with a renewed sense of accomplishment and creative drive.

It’s a way of getting feedback, good or bad. It’s encouraging if you do win or get shortlisted. It shows you’re making progress in improving your writing. You wrote something the judges thought was worth reading. And if you weren’t selected, then sometimes competition judges will provide feedback on the reasons you didn’t win, which is helpful.

It helps you to feel connected to your writing community. Writing alone in your garret? Boring. Sending stories out into the world regularly to competitions is a nice way of knowing someone is reading your work, and often it’s a great way to get feedback.

Working in publishing, it’s easy to become disheartened working on making the dream come true for so many aspiring authors while you’re not seeing progress with your own dreams. But I’m looking forward to the day when it’s my turn to see a book I wrote on the shelves.

Image source: Photo of me, by Slade Photography, 2011

Image source: Photo of me, by Slade Photography, 2011

Check out http://positivewordsmagazine.wordpress.com/ for more information about Positive Words literary magazine.

This post was written by TJ Withers-Ryan © 2015. Re-blogging is always highly encouraged as long as you credit me as the author.

The benefits of writing at different times of day

Painting attributed to Valentin de Boulogne: ‘Saint Paul Writing His Epistles’

Painting attributed to Valentin de Boulogne: ‘Saint Paul Writing His Epistles’

Earlier this week we talked about devotions to help you start and finish the day well, so that you can be more creative. Today is all about what time of day you spend creating, whether that means writing or painting or sketching or crocheting.

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Quick quiz: What instrument would play the soundtrack of your story?

Headphones on soundtrack score. Image source: Rain Dance

Image source: Rain Dance

I made a quiz using ProProfs!

A great story needs a great soundtrack, and a great soundtrack sings with the voice of one heroic instrument telling the story. What instrument will play the soundtrack for your story?

Go here to take the quiz: https://www.proprofs.com/quiz-school/story.php?title=mta4njgwnw==4txq

Then let me know in the comments what result you got! 🙂

This post and the quiz were written by TJ Withers-Ryan, (C) 2015. Reblogging or sharing of the quiz as long as you credit me as author.

An ode to Terry Pratchett and the only gift a writer ever needs

Terry Pratchett.  Image source: Robin Matthews, Camera Press, via Daily Mail UK

Terry Pratchett.
Image source: Robin Matthews, Camera Press, via Daily Mail UK

One of my favourite authors of all time, prolific and gifted fantasy satire author Terry Pratchett, passed away last week. It hit me suddenly; I realised I had missed my chance. I wished I could have written to him before he moved on, to thank him for how he changed my writing, my life.

“You are a wonderful writer. Your books live in two and a half whole shelves of my largest bookcase because I enjoy rereading them so much. Thank you for your clever characters who made me think about the world differently. Thank you for your involving plots and your hilarious sense of humour, which gave me another world to live in on grey days.”

I know I’m just one fangirl of many. He’s such a famous author that I know he must get stacks of fan mail every day, from emails to postcards (“Terry, here I am at the edge of the Disc!”). By the time he died at 66 years old, he’d written 70 novels, including the 40-novel Discworld series that I loved so much.

But I still wish that I’d been able to express my gratitude to him in some small way – for me, not for him.

That day I made sure I didn’t miss out on other opportunities. I wrote two letters to authors at the publishing house where I work, whose novels are currently being copy-edited (an arduous process in which you question every word choice). I’d read the first or second drafts of their manuscripts in preparation for promoting their work and loved – simply loved – the writing and the characters. I’m not a crier, but I cried over the happy ending of one of them, sitting there at my desk in the marketing office.

So I wrote and told them, “I loved your book. It moved me greatly and I feel inspired to go out and do something about it. Your theme is one I’ve seen in real life and it thrilled me to see someone put it into words so accurately and with such real emotion.”

And I learned a big lesson.

Your encouragement is the best gift you can give a fellow writer.

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Why we should get to play jigsaw puzzles at work

Image source: WHSmith 1000 Piece Jigsaw: ‘Hidden Tigers’ by Steve Read

Image source: WHSmith 1000 Piece Jigsaw: ‘Hidden Tigers’ by Steve Read

So where I work, we share a building with a biology research lab. It sounds cool but I never get to see them apart from a shared “hello” in the hallways. But the best part is that the path to the stockroom takes me near enough to see their staff room… which is filled with jigsaw puzzles!

Every morning tea, lunch, and afternoon tea, you can spy them all in there, sitting or standing around a massive boardroom table covered in the latest masterpiece.

Tigers in the jungle.

Castles on the moors.

Uluru at sunset.

I swear I saw a Harry Potter puzzle once.

This is how they incubate their ideas, and I think it’s genius.

“Well, it sounds like we’ve hit a wall. Let’s take a break and come back after morning tea. To the puzzle room!”

But let me tell you, the puzzles have more benefits than just having a nice little break from work.

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