I’ve been reading about self-care. Here’s what it looks like for me this winter.
In the picture above, you can see some of my dedicated self-care helpers: Aloe vera tissues, cuppa tea, soy cheese crackers, inspiring documentary about miracle healers, a trip to the movies, a big, warm, fluffy blanket, and in the background, you can just make out my adorable baby CD player.
This year, I just read this post by Mrs Modern Darcy on what self-care can look like, this post on The Peaceful Wife about taking care of yourselves to love others better, and this post on Propel Women on how women in leadership can make time for self-care.
These posts are good reminders that self-care – taking care of yourself and doing a few things every day just to make yourself happy – is not just for you. It’s for everyone around you who needs your love and attention. You can’t give anyone love and attention when your needs haven’t been met and you feel out of sorts.
And the things that wear you out don’t need to be bad things. Even good things like serving, caring, and giving friendship, can all take energy. If we’re not recharging, we soon run out of love to give.
Stress from doing too many good things is not a new thing. Even Moses in the Bible got told off for trying to do too much at once without taking care of himself. His father-in-law Jethro warned him, “The thing that you are doing is not good. You will surely wear out, both yourself and these people who are with you, for the task is too heavy for you; you cannot do it alone.” (Exodus 18: 17-18, NASB)
Remember how on the plane, they say to put on your own oxygen mask before you put on your kids’? They say that because if you don’t save yourself, you cannot save your kids. It’s not selfish. It’s essential.
And creativity? Forget about it! If you’re stressed, you are waaaaay less creative.
So I was inspired me to write out my own list of what helps me stay sane and productive on a daily basis, and helps me to love and work better. I hope it inspires you like it did me!